Be the first to get hottest news from our Editor-in-Chief
Check your email and confirm your subscription
You are already subscribed to our newsletter!
Check your inbox to be the first to know the hottest news
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Have you ever heard of spirulina? Spirulina is an alga that is rich in antioxidants and nutrients. It is characteristically recognisable for its blue-green colour and fishy scent. It grows on both fresh and salty water surfaces in the wild. In Kenya, it is readily available as it found on Lake Victoria. Spirulina can both be taken orally or applied on the face. Do you know the health benefits of spirulina face mask?
Spirulina is widely used as food or as a dietary supplement. You can get it in different forms; powder, flakes, capsules, or tablets. Many people widely use it because it soothes, brightens, hydrates, and works fine for all kinds of skin.
Spirulina is utilised best by administering topically as a face mask to improve complexion. It contains loads of minerals, proteins, vitamins, and fatty acids with benefits for enhancing your skin’s general tone. Below are some of the benefits of spirulina face mask.
Spirulina contains a lot of pigments such as carotenoids. The astaxanthin present in the carotenoids helps decrease fine lines and wrinkles on the face. It also helps in promoting the overall appearance and the texture of the skin.
READ ALSO: 10 benefits of mint leaves for skin and how to use
Free radicals are found in UV radiation, poor nutrition, through smoking, and polluted air. They are associated with damaging skin cells, increasing the appearance of wrinkles and fine lines as well as speeding the ageing process.
Spirulina contains antioxidant vitamins A, C, and E that will protect your skin against any damage that may be induced by free radicals. B
READ ALSO: Difference between curd and yoghurt uses and effects on your body
Spirulina face mask acne has antibacterial and anti-inflammatory qualities that aid in soothing and healing acne-prone skin. It will help you get rid of existing acne and hinder any development of new ones. Positive results by different users have been encouraging with the spirulina face mask before and after use.
Spirulina has amino acids, which are the micronutrients making up the skin cells. It is always required to check that the natural skin care product that you use contains amino acids because your skin needs them for repair and regeneration.
The chlorophyll in spirulina has magnesium, a mineral that assists in decreasing the appearance of wrinkles and removal of rashes on the face. The natural cleansing properties present in chlorophyll assists in the removal of the dangerous toxins that affect your skin. The chlorophyll also helps in reducing discolouration and dark spots on your skin.
Spirulina contains antioxidants that help in glowing your skin, decreasing wrinkles and fighting free radicals. All these attributes make it worthwhile using it as a face mask. However, if you add activated charcoal to it, which contains the ability to draw impurities from the skin, it will make it an incredibly purifying and cleansing mask.
Adding honey which has an antibacterial nature to the mixture, will help in treating and healing acne as well as a softening and soothing your skin.
READ ALSO: Here is why you should consume garlic on an empty stomach
Aside from being used as a skincare product, spirulina contains a lot of nutritional values to the body. According to research, there are several medical benefits you can get from the spirulina superfood.
Spirulina aids in treat rhinitis allergy by decreasing signs such as sneezing, itching, nasal discharge, and congestion.
It assists by naturally reducing the cholesterol levels and boosting the absorption of the essential minerals. Daily usage of a few grams of spirulina will aid in improving cholesterol level and also reducing bad cholesterol. By normalising cholesterol levels, it in turn aids in the reduction of weight.
Although it is not yet approved by the experts, using spirulina as a dietary addition has shown a decrease in fat blood levels to those who have diabetes. It is helpful as it aids in the decreasing of inflammation and reducing cholesterol and blood pressure.
Spirulina is high in nutrients and low-calorie food that has a lot of nutrition in merely a small portion of powder. The chlorophyll, fatty acids, beta-carotene and other nutrients available in spirulina are helpful for people with weight issues. If you consume it in your diet will help you in losing weight without the loss of nutrition.
According to research, consumption of spirulina over about twelve weeks reduced blood pressure in overweight individuals with hypertension.
READ ALSO: Can cayenne pepper alleviate blood pressure?
Both high blood pressure and high cholesterol levels cause heart disease. Since spirulina can reduce both of these risk factors, it can prevent heart disease.
A study about heart disease showed that spirulina could play a role in countering this disease. It is due to the antioxidants, anti-inflammatory, and cholesterol-lowering qualities existing in spirulina.
Daily consumption of spirulina aids in increasing a person’s metabolism as well as increasing the number of calories burnt each day, thus aiding in weight loss.
Here is an easy homemade recipe for you to make your spirulina face mask for skin whitening. It will brighten, soothe, and hydrate your skin.
With spirulina now used everywhere, and the availability of different homemade recipe mixes, the commercial cosmetic brands have joined into the production game. They prepare different blends of spirulina face cream that suit every other person according to their liking.
Here are some of the spirulina face mask reviews from users who have tried it.
READ ALSO: Is Soybean beneficial for diabetes patients?
Now you have learnt the health benefits of using a spirulina face mask, backed up with the spirulina mask reviews. If you don’t want to make your homemade spirulina face mask, you can opt to buy spirulina cream from any cosmetic shop and use it instead.
Disclaimer: The information in this article is neither intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content including text, graphics, images, and information contained on or available through this page is for general information purposes only.
Be the first to get hottest news from our Editor-in-Chief
Check your email and confirm your subscription
You are already subscribed to our newsletter!
Check your inbox to be the first to know the hottest news
Be the first to get hottest news from our Editor-in-Chief
Check your email and confirm your subscription
You are already subscribed to our newsletter!
Check your inbox to be the first to know the hottest news
Be the first to get hottest news from our Editor-in-Chief
Check your email and confirm your subscription
You are already subscribed to our newsletter!
Check your inbox to be the first to know the hottest news
Be the first to get hottest news from our Editor-in-Chief
Check your email and confirm your subscription
You are already subscribed to our newsletter!
Check your inbox to be the first to know the hottest news