New Delhi, Lifestyle Desk. Spirulina Benefits: High blood pressure, obesity, diabetes, stroke and heart-related diseases knock due to poor routine, wrong diet, stress and excessive rest. In these, stress increases the risk of high blood pressure. High blood pressure is also called the silent killer. At the same time, bad cholesterol and sugar starts increasing in the blood due to wrong eating. Also, increasing fat leads to the problem of obesity. For this, make drastic changes in your lifestyle. Eat a balanced diet, exercise daily, stay away from stress and get enough sleep. By following these rules, the effects of diseases can be stopped. At the same time, spirulina can be consumed to control high blood pressure, obesity and sugar. These diseases get quick relief by its consumption. It has been claimed in many researches that many such essential nutrients are found in spirulina, which are beneficial in high blood pressure including diabetes, obesity. Let’s know-

Spirulina is an aquatic plant found in ponds and lakes. According to health experts, protein is found in abundance in spirulina. For this, spirulina is counted in the superfood. Spirulina is also used to make cancer medicine. According to the diet chart, 7 grams of spirulina powder contains 4 grams of protein, 20 calories and 1.7 grams of digestible carbs.

It has been revealed through a research that consuming 2 grams of spirulina daily helps in controlling sugar. At the same time, health experts recommend people suffering from obesity to consume spirulina during dieting. This does not cause weakness in the body. Protein is found in abundance in it. Apart from this, regular consumption of spirulina leads to smooth blood flow. This reduces the risk of heart diseases.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.