Cecilie Wenstrup, Traffic Center, Aller MediaChristmas is upon us and during this time our liver and digestive system are working at high pressure due to the fatty and unhealthy food that we eat quite a bit more of.Therefore, you can benefit from cleaning your body thoroughly after the excesses of the Christmas lunches.If you are neither into fasting nor bowel cleansing, luckily there are more natural ways to cleanse the body.Juice diet - that's how you do it.Read more at femina.dkOur body is designed to clean itself, and it will do it automatically as long as it gets the right nutrients and enough energy, but there are little tricks that can help it along the way.A good idea is actually to start the day by drinking a glass of lukewarm water with a little squeezed lemon.When we sleep, we become a little dehydrated, and then it would be an advantage to drink two large glasses of water, so that the body gets the fluid level back into balance.When we are rehydrated, the brain becomes fresher and the lymphatic system is stimulated.Lemon water is good because it contains vitamins, minerals and nutrients that the body benefits from.When the water must be lukewarm, it is because you look towards Chinese medicine, where the Chinese claim that it contributes to better digestion, biopath Anne Simone Botten explains to KK.no.10 tips for a detox cure at home.Read more at femina.dkAnother thing that can be good is to drink wheatgrass or greens.Greens are so-called superfoods in the form of powder containing grass, algae, vegetable extracts and enzyme-rich fruits and herbs.A glass of wheatgrass powder daily can help you cleanse the body of toxins.If you mix it with water or juice, you get a good dose of vitamins and minerals, which are necessary when you have been drinking and eating very unhealthy, says Botten.However, superfood does not have to be powder, it can also be food with an extra high content of antioxidants.It can be, for example, broccoli, carrots, tomatoes, paprika, cabbage and beetroot.Home treatment against wrinkles.Read more at q.dkEat green and raw foodYou can generally give your body a detox by eating green foods such as salad, green vegetables and superfoods such as spirulina and chlorella.You can also be aware that 50 percent of the food on the Christmas table that you eat is raw.This means food such as salad, vegetables, berries and nuts.In other words, unprocessed food.Today's news straight to your inboxBy clicking "Yes please" you consent to Avisen.dk sending you newsletters via e-mail.You can withdraw your consent at any time.You can read more in our Privacy Policy.You will receive an email with a link you must click on to verify your email address.Once you have done that, you will start receiving the newsletter.As a newsletter recipient, we send you newsletters containing breaking news, the most important news of the day and editorial campaigns.When you sign up for the newsletter, you also accept that the newsletter may contain commercial content in the form of offers, reader surveys, competitions and events from Avisen.dk as well as marketing of products and services from 3rd parties...and your registration was not registered.If necessary, click here and try again, or contact us at avisen@avisen.dk.Then we'll help you get registered.Crazy about dancing: They went outFire, fire and more fireCrazy about dancing host:Three seriously injuredPutin: We are in no hurry to finishFrom cardboard to innovative product from old fishing netsShe kick-starts home sales in a down marketSmall entrepreneurs ditch the bank and take out mortgagesBeckham in line 13 hours:with his hands tiedSøren Baastrup: Power women in the party barn and cushy job in a bankWood pellets – a city in Russia?Søren Baastrup: Little men and big tattoosUffe Elbæk has finished in Frie GrønneMen earn the most in seven out of ten relationshipsPoul Thomsen is deadCelebrated on the 100th anniversarySAS has its 75th birthdayMary must stay at homeMustang is back – completely without electricityWheel of fortune fires hostNorway will miss the World Cup in QatarCitizens of Mors must stay indoorsImportant ferry route cancels departures - 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