Don't know your zip code?Thanks for getting in touch with us.We'll be back soon!Error submitting form!“psyllium” edited and resized image of Bastique (Cary Bass), is available on Wikimedia and licensed under CC-BY 3.0Psyllium is a soluble fiber extracted from the husk of a plant scientifically named Plantago Ovatauma, also called isphagula.Well known for its laxative effects and high amount of fiber, it has several benefits, such as helping to balance bad cholesterol levels and blood sugar levels.Find out what psyllium is for and be aware of its possible unwanted effects.Psyllium seed has the ability to absorb water in large amounts.To give you an idea, psyllium fibers can increase in size up to 20 times when in contact with water.This property helps keep the intestines hydrated and facilitates peristaltic movements (bowel movements), presenting an excellent laxative effect.These seeds also help to promote intestinal balance without increasing flatulence.Psyllium can be used to relieve constipation or added to the diet to improve overall digestive health.In addition, it can be an ally of those who have irritable bowel syndrome (IBS) and Crohn's disease, mainly because it is a prebiotic, that is, a food that helps maintain the health of colonies of beneficial microorganisms in the intestine.Learn more about this topic in the article: “What are prebiotic foods?”.Research has concluded that psyllium may help with the painful symptoms associated with these conditions.However, as there is no scientific consensus, seek medical help to find out if the seed applies to you.Ingesting soluble fiber can help balance cholesterol levels, something that is vital for people over 50.One study found that eating psyllium seeds daily for six weeks in a row is effective in lowering cholesterol in obese or overweight people.Other studies point out that regularly ingesting fiber, such as that in psyllium, can help lower your risk of heart disease.Psyllium helps to reduce blood pressure and lipid levels, strengthening the heart muscle.Because psyllium easily absorbs fluids from the body, it can contribute to feelings of fullness.This makes you less hungry, and consequently prevents weight gain.But, if you are considering taking psyllium for the purpose of losing weight, be sure to seek medical help or a nutritionist.Most people do not experience any adverse effects from ingesting psyllium.Generally speaking, five to ten grams of the seeds taken three times a day can rarely cause cramping, bloating or gas (check out studies on this: 1, 2, 3).In addition, psyllium intake can delay the absorption of certain medications.So seek medical help if you are taking any medication and want to know if it can interact with psyllium.Although uncommon, some allergic reactions such as a rash, itching, or difficulty breathing can result from ingesting or handling psyllium (see studies here: 4, 5).Psyllium doesn't seem to have many side effects and is well tolerated – adverse reactions tend to appear rarely in people sensitive to its fiber.Psyllium can be consumed in doses of five to ten grams with meals, at least once a day.However, because it is fiber, more is not always better.The benefits seen in most studies are associated with intakes between three and 20.4 grams per day – eating more can cause digestive problems.It is important to take it with water and then drink plenty of water throughout the day.To use it as a laxative, it is recommended to take five grams with a glass of water three times a day as a starting point.This can be increased gradually as tolerated.Ideally, follow the dosage instructions on the package.It is recommended to start psyllium supplementation with doses of five grams three times a day.Be sure to follow the dosage instructions.Remembering the importance to your health, consult your doctor or doctor.Healthline and Medical News TodayEnvironmental manager graduated from the University of São Paulo and journalist at the eCycle Portal.I was born on Avenida Paulista, but I accept invitations to live in an ecovillage!Don't know your zip code?Thanks for getting in touch with us.We'll be back soon!Error submitting form!Request a quote for the installation of solar energy and stop paying expensive electricity bills.It's no commitment 😉Request a quote and we will send you information about price and payment methods for collection, de-characterization and ecological disposalSelective collection in condominiums becomes, with each passing day, more necessary, especially in large cities where estimates show that the amount of waste should increase.Ask for a carbon neutral quote.See how easy it is to adopt an environmental compensation action at your event.Thank you for subscribing to our newsletter!Error submitting form!Thank you for subscribing to our newsletter!Error submitting form!Copyright 2010/2021 – All rights reserved.Developed by Visual StudioWe use cookies to offer you a better browsing experience.By browsing the site you 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