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Montana Brown is showing off her rockin' bod in a purple swimsuit! The Love Island star and Swim Society founder elicited tons of comments from her million-plus followers for her most recent Instagram post, highlighting her phenomenal figure. "Gorgeous," wrote one. Another added, "Beautiful." How does the star maintain her fit physique? Read on to see 7 ways Montana Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Montana understands the importance of hydration. To get herself to drink more water, she adds lemon to the mix. "Stay hydrated," she captioned a recent photo on Instagram of a pitcher filled with water and lemon slices. "I drink two litres of water per day," she told Women's Health .
Montana doesn't diet. "I never follow a food plan as such because I don't think they're very good," she told Women's Health. "We all have busy lives, with pressures, why would you want to do that to yourself too? I wouldn't stick to it and I'd end up being disappointed with myself. I just eat healthy when I can. And if I want a burger from time to time I will."
Montana maintains a healthy diet. She tries to eat whole grains, lean protein, and fruits and veggies, keeping sweets to a minimum. "For the past year, I've found it hard to cut out sugar. But now I've started to use agave honey in my porridge and tea. I've got such a sweet tooth, though, so it's tough cutting out the pic n mix," she told Women's Health. df44d9eab23ea271ddde7545ae2c09ec
4 She Avoids Refined Carbs at Dinner
Montana is all about balance. However, she does have a few rules. "You need a balance and I needed a burger. I don't tend to exclude foods but I try not to have refined carbs for dinner. And I try to stick to it between five and seven fruit and veg portions a day. It's quite easy for me as I'll have it with my porridge or in a shake," she told Women's Health.
Montana maintains that carbohydrates are an essential part of her diet. 'I need carbs in my life as I work really long days and I don't wake up that energized if I cut out carbs," she told Women's Health.
Montana is all about snacking. "I am always eating throughout the day as there is nothing worse than going to events or doing shoots and you're hungry. I lose concentration. If I'm doing a workout I will make some swaps like instead of eating something like a rice cake I'll have a protein shake with spirulina and wheatgrass," she explained to Women's Health. "I find nutrition really interesting so have enjoyed researching it over the years."
7 She Doesn't Drink a Lot of Alcohol
You won't find Montana indulging in a lot of alcoholic beverages. "Although I'm tee-total at the moment and not drinking makes me feel so much better. I don't even like the way drinking makes me feel, I'm considering giving it up permanently," she told Women's Health.
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