Subscribe to our Newsletter for freeDIÁRIO DO RIO columnist talks about chlorella, a single-celled freshwater microalgaeChlorella is a single-celled freshwater microalgae densely concentrated in many nutrients with antioxidant, detoxifying and anti-inflammatory properties.Rich in B vitamins, especially vitamin B7 (biotin), B9 (folic acid), B6 and Vitamin B12;minerals such as iron, phosphorus, magnesium, zinc, calcium;vitamin C, protein and other bioactive compounds such as chlorophyll and carotenoids.One of the main benefits of this microalgae is the ability to be a chelator of heavy metals such as mercury, lead and cadmium that are toxic to the body.The chlorophyll present in chlorella facilitates the elimination of toxins by the body, so it is a potent detox agent preventing the overload of pollutants in our body, thus preventing liver overload.Chlorella also contributes to the treatment of hair loss, due to its richness in nutrients such as iron, biotin, protein and vitamin C. In addition, it can be an ally in the prevention and treatment of anemia due to the presence of these nutrients that form red blood cells. .Excellent source of vitamin B12, it is essential for vegans and vegetarians who do not consume foods of animal origin, where we have the most expressive sources of this vitamin.Chlorella improves cognitive function by providing a good dose and bioavailability of vitamin B12, even for omnivores with vitamin B12 deficiency.It has an anti-aging nutritional function, as it is rich in essential amino acids important for the formation of muscle and bone structures, in addition to optimizing the synthesis of endogenous collagen.Chlorella supplementation is a great strategy in the weight loss process due to its effect of generating satiety before meals, in addition to improving the functioning of the intestine by balancing the intestinal microbiota through the presence of fibers and chlorophyll, which is the green pigment of plants that have antioxidant action.Chlorella has anti-cancer properties by preventing errors in DNA transcription, helping to boost the immune system and reduce inflammatory processes.There is no contraindication for the use of chlorella, unless you have an allergic reaction or digestive discomfort such as diarrhea or nausea with the ingestion of this microalgae.In addition to people who use anticoagulants.Chlorella can be taken in powder or pill form.Always remembering to buy food supplements from reliable brands with raw material of great origin, and preferably organic.Doses can vary from 2 to 6 grams divided throughout the day.30 minutes before main meals with a glass of water or in the morning on an empty stomach with a morning shot or in a detox juice.Whisk all the ingredients together and then drink.Chlorella is considered a super food with many nutritional and therapeutic properties capable of improving our health.However, nothing replaces a balanced diet and a healthy lifestyle!Save my name, email and website in this browser for the next time I comment.Get the top news of the day for freeTravessa do Comércio, 2 to 6 - Arco do Teles.Centro, Rio de Janeiro – RJ CEP: 20091-000 Tel: (21) 2507-8596© Diário do RioHi!You have signed up to receive the newsletter of Diário do Rio, the only 100% independent newspaper in the state and a must-read for anyone who loves Rio.If, by chance, someone suggested your email without your consent, we apologize in advance and reaffirm that this is not how we want to work.To remove your name from the list, simply reply to this email.From this subscription, you will receive daily the main news from Rio de Janeiro.Our newsletter is sent daily at 6:30 am, with the main news published in the Diário do Rio.Politics, Economy, Agenda, Gastronomy, Tourism, Service and much more you can find on our website www.diariodorio.com Thank you for signing up!abs Team Diário do Rio