Surely you have recently heard of spirulina.In fact, it is common to hear the benefits it brings to our body.However, as always happens when we talk about food, the benefits and risks of what we consume depend on other factors.So today we are going to talk about spirulina, taking into account the benefits and dangers of this algae in case you have included it in your diet or plan to do so.Do you want to know if it is recommended that you consume it in your personal circumstances?Keep reading.Spirulina is a unicellular blue-green algae that reproduces in desert areas, especially in those places where the water is alkaline.It is also known as blue-green algae.It provides many nutrients to the body and for this reason it has been classified in recent times as a superfood, although specialists do not like this term at all because it can generate confusion and make people believe that nothing is necessary with its consumption alone. plus.We must not fall into that mistake because the important thing is always to eat properly based on a balanced diet.The high nutritional value of spirilina is due to the fact that it is a source of minerals, vitamins and proteins.If together with this we tell you that it has a satiating effect, you will understand why many are encouraged to include it in their weight loss diet.The main benefits of spirulina are the proteins it provides, up to 65 percent, as well as fatty and polyunsaturated acids, and minerals such as potassium, calcium, magnesium, zinc, iron, phosphorus and selenium.Spirulina is also a good source of vitamins such as E and B, although not vitamin B12, it has antioxidant properties and helps lower cholesterol.In addition, it is easily digestible, so even people with intestinal absorption problems can take it.Its intake helps combat mental fatigue and tiredness, thanks to the amount of minerals, trace elements and vitamins it provides.Likewise, it facilitates a correct cleaning of the organism, since it helps the kidneys and the liver to function properly for the elimination of toxins.Its iron concentration also makes it suitable for people in anemic states and those who want to control their weight.Finally, spirulina is an ally of athletes, as it increases their endurance and sports performance, as well as reducing cramps and contributing to muscle recovery.There are people who should not consume spirulina no matter how many people talk about its benefits.Among them are pregnant women, lactating children, people with phenylketonuria and those with hyperuricemia, liver diseases, hyperthyroidism, phenylketonuria, or some liver diseases and autoimmune pathologies.And it is that in any case it must be taken into account that spirulina causes an anticoagulant effect, so anyone who suffers from any type of bleeding disorder should avoid its consumption, as well as those who are medicated for pathologies such as stroke or fibrillation.With regard to allergy sufferers, they should be especially careful, as it is common for it to cause adverse reactions.As it is necessary to expose yourself to it to detect it, it is recommended that those who already suffer from any type of food allergy be extremely careful.On the other hand, there are people who, although they do not have any medical problem, may suffer from some side effect when consuming spirulina, such as itching or skin rashes, stomach pain, thirst or constipation.For this reason, it is always essential that we consult a doctor or specialist before taking any supplement of this type, to avoid risks.You should also remember that this type of food supplements can interact with medications that we are taking and reduce their effectiveness.Even more reason to talk to our doctor.The most frequent ways in which spirulina is used is in the form of tablets, tablets or powder, so you will find it for sale granulated and in pills.The capsules or tablets are taken as a traditional dietary supplement, while the powder can be added to salads, soups, and stir-fries.It can even be mixed into drinks.On the internet you will find numerous recipes to include it in them.The chlorophyll it contains, which gives it that characteristic color, will also contribute to giving a lively tone to those dishes in which it is used.In the event that you are going to buy organic products enriched with spirulina, look at their label to check the amount they contain and remember all the previous precautions, since there is no difference if you consume it in one way or another.And finally, remember that the usual dose is 3 to 5 grams per day for an adult person.However, before including spirulina in your diet, consult your GP or nutritionist.Your email address will not be published.Save my name, email and website in this browser for the next time I comment.We tell you if detox drinks are healthy, as well as the rest of the information you mustIt is a psychological strategy that almost all of us have put into practice at some time: buy a 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