Your ecological gadgets blogChlorella, in its Vulgaris or Pyrenoidosa variety, is a unicellular algae that develops in fresh water.It is estimated that it has inhabited the planet for millions of years, but it was not discovered until the 19th century.It is considered a superfood thanks to the numerous nutrients it contains, and its use has spread as an invigorating and also as a purifying agent, especially in Asian countries.Forget spirulina, there's a new algae in town: chlorella.This nutrient-rich seaweed has received much attention for its health benefits.Also, as a supplement, it has shown promise for improving cholesterol levels and removing toxins from the body.Chlorella is a unicellular freshwater green algae.There are more than 30 different species, but there are two types, Chlorella vulgaris and Chlorella pyrenoidosa, which are the most commonly used in research.Since Chlorella has a harder cell wall than humans, it cannot be digested, so you must take it as a supplement to reap its benefits.It is available in the form of capsules, tablets, powder and extract.In addition to being used as a nutritional supplement, Chlorella is also used as a biodiesel fuel.It is a very nutritious seaweed.Its nutritional profile has led some to call it a "Superfood".While their exact nutritional content depends on growing conditions, the species used and how the supplements are processed, we can break down the general ones.Summary: Chlorella contains many nutrients, including vitamins, minerals, antioxidants, and omega-3 fats.Exact amounts may differ between brands.The highlight of this algae, which even gives it its name, is that it has the highest concentration of chlorophyll in a food.But there is a long list of nutrients inside chlorella: calcium, beta carotene, essential acids, iron, vitamin A, B, C, E and K, among other substances.Thanks to these components, the seaweed has been popularized as an energizer and as an antioxidant thanks to beta-carotene.It should be noted that it also provides the body with 19 amino acids: all essential for the body.It is customary to use chlorella as a detoxifier, especially in the case of heavy metals such as mercury.Something peculiar about this food is that it manages to effectively eliminate harmful metals, but retains those necessary for the body.Its cleansing action is not limited to metals, as it also cleanses our body of other toxins and harmful substances, especially in the liver, digestive system and bloodstream.It is made up of more than 40% protein, and has a unique component: the chlorella growth factor (CGF), a set of acids that accelerates the growth of its cells, an effect that is replicated when consumed, since it has been proven to stimulate physical development, especially in children.Chlorella contains several compounds that are considered antioxidants, including chlorophyll, vitamin C, beta-carotene, lycopene, and lutein.These antioxidants can help fight many chronic diseases.Chlorella supplements may help keep your heart and kidneys healthy, which are essential for normal blood pressure.Chlorella enhances immune activity and helps fight bacterial infections.It is very good against gastrointestinal discomfort such as ulcers, colitis, gastritis and constipation.Its components stimulate cell regeneration and development, which is why it has become an ingredient in body creams and cosmetics.It has been suggested that its consumption can combat hypertension.There are human studies that have shown its effectiveness in lowering blood pressure.Some studies indicate that it is effective in helping to remove heavy metals and other harmful compounds from the body.Chlorella has been shown to help reduce the amount of other harmful chemicals sometimes found in food.One of them is dioxin, a hormonal disruptor that can contaminate animals.Several studies have suggested that Chlorella supplements may help lower cholesterol.Specifically, several studies have shown that taking 5-10 grams daily lowered total and LDL cholesterol and triglycerides in people with high blood pressure and/or mildly elevated cholesterol.In the side effects section, chlorella can cause some stomach upset, as well as gas and flatulence.It has also been reported that it can increase uric acid levels.Like other algae, it is usually marketed in pill or powder form.Scientifically there is no specific recommended dose, accompany it with plenty of water.Most supplements indicate a daily dosage of 2 – 3 grams.In the case of chlorella powder, it can be added to foods as if it were just another seasoning.Another option is to incorporate the granules into a drink or smoothie along with other fruits.It is always important to buy these types of supplements from trusted brands, which actually list the exact compound on the label.Keep in mind that some people tolerate the consumption of chlorella better than others.Therefore, you should consult your doctor before including it in your daily diet.The most common side effects can include diarrhoea, nausea, flatulence, green color of stools and stomach cramps.In case of having these symptoms, immediately discontinue consumption.Remember to consult with your doctor before taking any medicinal supplement.These supplements can interfere with and alter the characteristics and effects of some medications.Is it incompatible with a normal uric acid level?Your email address will not be published.Required fields are marked with *I have read and accept the privacy policy *Copyright EcoInventos © 2022