Chlorella vulvaris, a water algae from distant Asia, which some time ago dominated blogs about a healthy lifestyle.It grows in freshwater reservoirs, contains chlorophyll, a first-class detoxifying substance.The health properties of chlorella are unique - it supports the human immune system, promotes cleansing of the body.It is also used, among othersfor the treatment of gastritis.What should you know about Chlorella?Chlorella is a green algae, a herbaceous alga that lives in both salt and freshwater with exceptional health properties.It is a single-celled organism, imperceptible to the naked eye.It measures only from 2 to 12 microns.For this reason, chlorella was not discovered until the 19th century when ... the first microscope was created.Currently, chlorella is so popular that it is produced annually as much as 2,000 tons in 70 countries around the world.There are over 30 species of algae.The most popular are: chlorella pyrenoidosa, common chlorella, chlorella vulgaris.It was first appreciated by the Germans who treated chlorella as a valuable and cheap source of protein during World War I.Over the years, detailed studies have been carried out on the properties of the algae.Then it turned out that the composition of chlorella is a real health bomb - this tiny organism contains as many as 70 substances necessary for humans.It is a rich source of vitamins and wholesome protein, it also contains fatty acids and nucleic acids.It can be a valuable source of nutrients in a vegetarian and plant-based diet.The richness of vitamins, minerals, fatty acids, nucleic acids, high-quality protein and fiber make chlorella an excellent food.Indeed, it contains almost everything necessary to maintain proper health.Its great advantage is the very high content of chlorophyll, which makes chlorella unique.In Japan, a country where people take care of a healthy lifestyle and a proper diet, chlorella is the most consumed product.There is a reason the country's average mortality rate is 84 years.Chlorella is considered a plant that delays the aging process of the body, detoxifies it, supports the production of leukocytes and helps to maintain youth.Chlorella vulgaris has gained immense popularity recently.It is called superfoods for a reason - it is rich in nutrients, vitamins, folic acid, biotin and beta carotene.It includes:For this reason, chlorella can have an enormous effect on the body by combating free radicals, slowing down the aging process, cleansing the body, supporting the immune system.Chlorella's body is 60 percent protein.For this reason, it is a valuable dietary component for all vegans and vegetarians.The remainder of the chlorella cell is 20 percent.water and 11 percent.fat.In addition, it is also a source of fiber and carbohydrates.However, what is most valuable in Chlorella is its complete vitamin and mineral composition, which makes this supplement helpful in treating many serious diseases.Iron, 225 mg of which in 100 grams of chlorella will lead us out of anemia.A solid dose of potassium (885 mg) will help you avoid hypokalemia, which in severe stages can even be life-threatening.In addition, a small dose of chlorella contains 11 times more calcium than milk.This inconspicuous algae is also a portion of natural zinc, manganese, selenium and magnesium.Chlorella supplementation can therefore help with concentration problems and improve memory.Chlorella turns out to be a helpful component of the diet for women who are trying for a baby - it is a source of folic acid and lutein.A very valuable feature of Chlorella is its unique set of vitamins.The most important are the B vitamins. As it turns out, single-celled alga is a better source of it than the highest-quality roast beef (!).In addition, it supplements the deficiencies of vitamin E and beta-carotene, which have a healing effect on the condition of our skin and eyesight.Recent studies show that chlorella in competition with alfalfa beat it 50 times in the "chlorophyll content" category and thus became its leading source.This ingredient turns out to be crucial for building our immunity.The rich composition of chlorella means that its use in the treatment of various ailments and diseases is really wide.First, it is recommended for detoxifying the body and getting rid of heavy metals.Chlorella prevents the penetration of pesticides and nitrates into the body, which are the bane of modern vegetable and fruit cultivation.The cleansing properties of Chlorella are also properties that increase the body's resistance.We will notice this effect as soon as possible.Thanks to the high dose of chlorophyll, beta-carotene and zinc, we will feel the power after a short time of using the supplement.These ingredients increase the resistance to harmful substances and parasites, which will directly translate into our overall better well-being.Interestingly, for a longer period of supplementation with chlorella, the same ingredients will contribute to reducing the risk of cancer.Beta-carotene and chlorophyll stimulate T lymphocytes and macrophages, which protect us against the most dangerous diseases.Chlorophyll also has antibacterial properties, which helps to balance the intestinal microflora, which plays an extremely responsible function in our body - it significantly affects the production of hormones and neurotransmitters.In addition, chlorella has a magical power in tissue regeneration, so its use is recommended for badly healing wounds and skin lesions.It is thanks to the CGF growth factor, which is even used in aesthetic medicine.Supports wound healing and regenerative processes taking place in the skin.It is also considered a substance that can delay the aging processes of the body.Chlorella perfectly stimulates the human immune system to work.It promotes the production of leukocytes, supporting defense mechanisms that fight viruses, bacteria, microorganisms and even free radicals.This algae strengthens the body and, through its detoxifying effect, cleans it of toxins and substances that could have a detrimental effect on it.As a result, it is considered a plant that can improve the body's defenses and prevent civilization diseases.Chlorella is also able to lower the level of oxidative stress and prevent damage at the cellular level by free radicals.It also supports the intestinal microflora, which contains almost 80 percent of human immune cells.All this makes its immune-supporting properties enormous.Supplementation in hormonal diseases is a complex issue.There are preparations that can help, but many of them can also harm.Chlorella is one of the few that belongs to the first group.Why?It's about iodine.Chlorella contains very little of it - less than 0.5 mg in 100 g. This means that it is a safe supplement and its use will not cause any adverse reaction of the thyroid gland or parathyroid glands.Iodine is used to synthesize thyroid hormones, which is why the thyroid gland is extremely sensitive to this element.Chlorella supplementation with Hashimoto's is therefore safe and at the same time helpful in surviving unpleasant symptoms of the disease.Chlorella contains large amounts of chlorophyll, thanks to which it perfectly detoxifies the body by removing free radicals.In addition, it promotes cleansing the body and cleansing the liver.It promotes the removal of heavy metals and toxins, which relieves the liver and regenerates the gallbladder.In addition, Chlorella also affects other components of the digestive system.It is a natural prebiotic that promotes the growth of good intestinal flora.Consuming chlorella can help restore the balance in the intestinal microflora and help it rebuild, e.g. after an illness or antibiotic treatment.Chlorella's detoxifying properties mean that it also has a beneficial effect on cholesterol levels in the body.It helps to lower the level of total cholesterol, reduce the level of triglycerides and the bad LDL cholesterol fraction.Therefore, it can have a positive effect on the lipid metabolism and reduce the risk of civilization diseases, e.g.concerning the cardiovascular system.Chlorella contains large amounts of iron and can therefore prevent anemia.It helps to restore energy, reduces the feeling of heaviness, fatigue and weariness, which often occurs with iron deficiency.It can be used by women who suffer from heavy periods and therefore lose large amounts of blood every month.Chlorella is well absorbed and has a beneficial effect on the digestive system, so it can prevent the occurrence of gastrointestinal problems typical of iron supplementation.Chlorella is also recommended for people who suffer from fibromyalgia.The content of B vitamins and folic acid positively affects the nervous system and the immune system.Research from Virginia Commonwealth University scientists in the United States shows that chlorella as superfoods can alleviate the symptoms of fibromyalgia disease.In addition to the beneficial effects on the nervous system, chlorella also positively shapes the bone and joint system.It contains large amounts of protein, which influences the formation of muscle mass.This plant contains B vitamins and magnesium, thanks to which it has a positive effect on the nervous system.It helps to overcome fatigue and stress, and promotes the regeneration of the body.Chlorella supplementation can help people who have trouble falling asleep, suffer from insomnia, or suffer from chronic stress.The high content of chlorophyll promotes the removal of free radicals from the body, thanks to which it also reduces oxidative stress.Vitamins and minerals, in turn, strengthen the entire body, give us energy, fight lethargy, and improve memory and concentration.Obesity is a modern plague.As it turns out, Chlorella is helpful for weight loss as well.The Journal of Medicinal Food published a study in which scientists found that supplementation with chlorella markedly reduced the amount of body fat, cholesterol, and blood glucose.In addition, chlorella restores vitality, increases energy levels and improves circulation.It is also accompanied by a marked improvement in metabolism, which directly affects the reduction of body weight.An additional advantage of chlorella is its detoxifying effect - during the combustion process, toxins are released in the body, which can be reabsorbed.Chlorella prevents this from happening.Chlorella can be used when we want to cleanse the body.In addition, it can be helpful for people who want to improve their health.Chlorella lowers sugar levels, promotes the removal of toxins from the body, lowers cholesterol.Taking Chlorella may be helpful in relieving high blood pressure associated with cardiovascular disease.This alga also supports the work of the immune system.I stimulate the production of leukocytes, thanks to which it can strengthen the body.It also has an antioxidant effect, removes free radicals from the body and helps detoxify it.Chlorella contains the most chlorophyll, which supports a healthy lifestyle.Chlorella can be used in powdered form, capsules or tablets.Regardless of the form, each chlorella dietary supplement is a source of vitamins, fatty acids and minerals.It stimulates the production of leukocytes, supports cleansing the body, balances cholesterol and sugar levels, and reduces digestive disorders.When buying products containing chlorella, be sure to read the leaflet carefully to reduce the risk of side effects and provide nutritional value.Chlorella can cause side effects.The most common are flatulence and diarrhea, which are caused by the fiber found in algae.Detoxification of the body may lead to the deterioration of the condition of the skin and hair, which is associated with the excretion of toxins from the body.Chlorella is not cheap - a jar usually costs about PLN 100, although there are also preparations on the market for several hundred zlotys.It is often combined with spirulina, which also has cleansing properties.Also read: Why is it worth eating kefir?5 amazing features