Chlorella and Spirulina: What's the Difference?- eCycle

2022-03-31 01:48:06 By : Ms. Shandong UTLET

Don't know your zip code?Thanks for getting in touch with us.We'll be back soon!Error submitting form!Image of Alice Pasqual on UnsplashChlorella and spirulina are commonly referred to as similar blue-green algae.But actually, while chlorella is an algae subdivided into over 30 species, spirulina is a cyanobacterium.Cyanobacteria is a phylum, belonging to the Bacteria domain.In it, there are organisms that cannot be called either bacteria or algae, as is the case with spirulina.Another fundamental difference between chlorella and spirulina is in cell division: cyanobacteria are prokaryotic, while most algae are eukaryotic, presenting a more complex structure.Despite this, chlorella and spirulina have similarities.Both are rich in B vitamins, proteins, have detoxifying properties and help repair torn muscle cells after intense training, being ingredients commonly used by vegetarian and vegan athletes.Although different, chlorella and spirulina work as food supplements that provide various nutrients and vitamins and help with certain health problems.Check out some of its benefits:Chlorella is about 50% to 60% protein, making it a complete source as it has all nine essential amino acids.Seaweed is also a source of iron and vitamin C, which helps with iron absorption.In addition, chlorella has a wide range of antioxidants, vitamins and minerals such as magnesium, zinc, copper, potassium, calcium, folic acid, B vitamins and omega-3 fatty acids.Spirulina is rich in chlorophyll, proteins, contains all essential amino acids as well as vitamins, phytonutrients, minerals, antioxidant beta-carotene (which can be converted into vitamin A), gamma-linoleic acid and iron.A study published in the Nutrition Journal showed that a daily dose of 416 milligrams of chlorella improved blood lipid levels in 62 adults with moderately high cholesterol.There were no significant reductions in total cholesterol and triglyceride levels, but there was an increase in HDL cholesterol, which is considered the good cholesterol.Chlorella is rich in antioxidants, so it can help prevent the oxidation of LDL cholesterol that contributes to heart disease.In addition, it has carotenoids that can lower cholesterol naturally (check out studies about it: 1, 2, 3, 4).A three-month survey of 52 people with high cholesterol found that taking one gram of spirulina a day reduced triglycerides by 16% and LDL (bad) cholesterol by about 10%.Therefore, chlorella and spirulina can be good allies for cardiovascular health.Insulin sensitivity measures how well cells are responding to the hormone insulin, which is responsible for moving blood sugar out of the blood and into the cells, where it is used for energy.Several studies indicate that spirulina may help increase insulin sensitivity in animals and humans (see related studies: 5, 6, 7).Other studies have found that taking chlorella supplements can increase blood sugar control as well as insulin sensitivity (see studies: 8, 9, 10).Chlorella has a hard cell wall that the human body cannot digest.Therefore, it is consumed through supplements, in capsules, tablets, powder or extract – just like spirulina.To get a healthy diet with chlorella and spirulina powder, they can be added to various foods and drinks, such as water, juice, yogurt and vitamins.They can also be added to other recipes, such as sauces, vinaigrette, soups and stir-fries.These are some simple options for consuming chlorella and spirulina:There are no guidelines on the proper use of chlorella and spirulina.Supplements often come in formulations from 500 milligrams to 1,000 milligrams.The ideal is to start with a small dose and increase gradually, without exceeding the doses recommended by the supplement manufacturer and obtaining prior medical advice.This will also help you to understand the ideal amount to achieve a pleasant taste for your palate.Spirulina does not usually have side effects, although in some cases it can cause:It's best to get medical advice before starting these supplements, especially people who are pregnant, breastfeeding, or have thyroid problems, an autoimmune disorder, gout, or kidney stones.Chlorella is considered safe and hardly causes serious side effects.However, in the first few weeks of consuming the seaweed, some reactions may appear, such as:As the body gets used to the substance, these side effects disappear.In some very specific cases, chlorella can cause an allergy.Therefore, it is recommended to ingest a very small dose to work as a test, checking if any allergic symptoms appear.Don't know your zip code?Thanks for getting in touch with us.We'll be back soon!Error submitting form!Request a quote for the installation of solar energy and stop paying expensive electricity bills.It's no commitment 😉Request a quote and we will send you information about price and payment methods for collection, de-characterization and ecological destinationSelective collection in condominiums becomes, with each passing day, 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