This is your last news to see this monthLast days: subscribe for 6 months for €20... And forget about it until after summer!Already a subscriber?Log inYou have news to see this monthYou have 1 news left to see this monthBrowse without limits all year round and get a set of Asturian products as a giftAlready a subscriber?Log inTRADE on+ |Browse without limits all year round and get a set of Asturian products as a giftSuperfoods contain multiple beneficial properties for our body that have an impact on our well-being./ PHOTOLIAThere are foods with a large amount of nutrients for our body that we can easily consume on a regular basis by including them as part of the weekly menu.They are known as superfoods because of the many properties they provide if eaten frequently and the numerous health benefits.The options depend on the needs and objectives that each one has.You can use this type of product for sore throats, improve eyesight or combat fatigue.There is also for diabetics or for those who are at risk of heart disease.Many of these ingredients can be added to very common dishes and are easy to incorporate into our diet.For example, ginger, red fruits, almonds, cucumber or apple help to achieve a flat stomach.Eating healthy is recommended for losing body fat, improving the appearance of hair and skin, avoiding colds and also provides energy and positivity.In this case it is Chlorella vulgaris, a microscopic green algae native to Taiwan and Japan.Desaca for its benefits in diets when losing weight and because it has the highest concentration of chlorophyll on the planet, a green pigment that has antioxidant action.This superfood is rich in phytonutrients, including amino acids, beta-carotene, potassium, phosphorus, biotin, magnesium, and the B vitamins.Chlorophyll is a substance rich in carotenoids, it is a great tonic for the blood due to its similarity to red blood cells and it has purifying and detoxifying properties.Chlorella is rich in beta-carotene, essential for the good condition of the skin, eyes and mucous membranes.Beta-carotene is also a powerful antioxidant that filters ultraviolet (UV) sun rays, protecting us from sunburn.It also helps heal skin wounds and regenerate skin cells (rejuvenating and anti-aging effect).It stimulates the production of collagen and prevents wrinkles.The natural pigment called lutein helps protect our eyes from harmful UV waves that affect very sensitive parts like the retina.This superfood lowers the level of bad cholesterol and prevents cardiovascular diseases.Perfect for vegetarians and vegansProvides vitamin B12 to vegans or those who do not consume animal protein.Chlorella has satiating properties that reduce appetite, making it a recommended food for overweight people and a great ally for losing weight.You can buy this microalgae in health food stores, health food stores, online stores or in parapharmacies and there are two main ways to incorporate chlorella into your diet.It can be consumed in powder or tablets.To be able to incorporate it easily into our recipes, the first option is the best since it can be added to smoothies, juices, salads or sauces.Chlorella can be purchased at herbalists or parapharmacies.Its sale appears in the form of tablets or powder, the latter is the best option since in this way it can be added to shakes, salads, sauces or juices like the one that Mar Flores prepares every morning.The model has shared with her followers on social networks a recipe that also includes spirulina among its ingredients, also considered a superfood for its multiple benefits for the body.Both turn out to be good nutritional allies to stop hair loss and strengthen it.A post shared by Mar Flores (@marflores_mar)The ingredients are spinach, cucumber, celery, lemon, ginger, green apple, and a teaspoon of fresh and saltwater algae called chlorella and spirulina.And its preparation is simple, since you only have to mix all the chopped ingredients in a blender.