If you’re trying to increase your protein intake, odds are that you’ve considered or already tried protein shakes. Shakes and drinks can be a convenient way to consume protein. But unfortunately, many protein shakes include added sugars, lectins, and proteins that do not offer all of the essential amino acids. If you’re looking for something better, check out the Gundry MD ProPlant Complete Shake reviews, and try it for yourself. What Is ProPlant Complete Shake?

Gundry MD ProPlant Complete Shake is a tasty protein supplement made with natural ingredients, like hemp protein, flaxseed, spirulina, and cacao powder. According to Gundry MD, the ProPlant Complete Shake can help you overcome junk food cravings, which may lead to easier weight management. This protein shake may also support healthy muscles and bones and a healthy heart and brain. How Much Protein Do You Need?

The human body needs protein for many essential tasks, like the functioning of muscles, skin, organs, connective tissues, neurotransmitters, and more. Without adequate protein, the body can’t function properly. Do you know if you’re getting enough protein?

The Recommended Dietary Allowance (RDA) for protein is 1-1.6 grams of protein per kg of body weight, depending on how active you are. For the average sedentary woman, that adds up to 46 grams. For sedentary men, that’s 56 grams. Keep in mind that this is the bare minimum your body needs to function.

If you’re interested in preserving muscle mass, nourishing bones, brain cells, and organs, and supporting overall wellness, you may want to increase your protein intake. What Does ProPlant Complete Do For You?

Not all protein is created equal. Some animal sources of protein, like red meat, are high in saturated fat, which could damage your health. Plant-based protein may be the better choice – it is linked to many potential health benefits, like supporting already-healthy blood pressure levels, cholesterol levels, and weight management. But some plant-based protein sources are high in potentially harmful lectins.

ProPlant Complete can give you the potential health benefits of plant-based protein without the lectins or added sugar found in many other protein powders. According to Gundry MD ProPlant Complete Shake reviews, this protein powder may help with: Satiation and the ability to control junk food cravings Support for muscle strength and endurance Metabolism support Balanced energy levels and mood More comfortable digestion What Are The Ingredients And What Do They Do?

Here’s a closer look at some of the main ingredients and what they do.

Cocoa Powder: This natural plant compound may support a more balanced mood, focus, heart health, and overall well-being.

Flaxseed: A seed rich in omega-3s that may help support gut health, smoother digestion, and support against junk food cravings.

Hemp Protein: This fiber-rich, complete protein contains all nine essential amino acids. Diets high in fiber may support a balanced gut microbiome and digestive health.

Spirulina: This blue-green algae contains a ton of feel-good antioxidants that support the body in various ways.

Other ingredients: Stevia blend, natural flavors, modified food starch, salt

Protein helps our body with all sorts of essential functions. It’s up to us to make sure we are getting enough high quality sources of protein so our bodies can function at optimal levels. ProPlant Complete Shake is a tasty, easy way to help make sure you’re getting the right kind of protein.

This product is lectin-free, sugar-free, plant-based, and “Gundry-approved.” According to hundreds of ProPlant Complete Shake reviews on the internet, this one’s a winner. Frequently Asked Questions Where Do You Buy ProPlant Complete Shake?

You can purchase Gundry MD ProPlant Complete Shake directly through the GundryMD.com website. Buying this product directly allows you to take advantage of their 90-day money-back guarantee in case you don’t like it. When Is The Best Time Of Day To Drink ProPlant Complete?

You can enjoy ProPlant Complete Shake anytime you want a boost of energy. Many people choose to prepare this drink in the morning as part of, or instead of, breakfast. Consuming this drink in the morning may set you up to feel great throughout the day. Gundry MD recommends that you drink one shake per day for best results. Who Is Dr. Gundry?

Dr. Gundry is a well-respected cardiologist, heart surgeon, scientific researcher, and author, with more than 40 years of experience in the field. Many of his books and products focus on ways to help people avoid surgery and health issues with diet and nutrition. Visit GundryMD.com to learn more about Dr. Gundry and his product offerings. RELATED ARTICLES: Gundry MD Total Restore Reviews: Know This Before Buy! Top-Rated Best Meal Replacement Shakes Sources https://gundrymd.com/supplements/proplant-complete-shake/ https://pubmed.ncbi.nlm.nih.gov/26797090/ https://www.healthline.com/nutrition/how-much-protein-per-day https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 https://pubmed.ncbi.nlm.nih.gov/22412075/ https://pubmed.ncbi.nlm.nih.gov/21139125/ https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/ https://pubmed.ncbi.nlm.nih.gov/28824916/ https://pubmed.ncbi.nlm.nih.gov/22892813/ https://pubmed.ncbi.nlm.nih.gov/17327862/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712371/ https://pubmed.ncbi.nlm.nih.gov/19262590/ https://www.healthline.com/nutrition/benefits-of-flaxseeds https://pubmed.ncbi.nlm.nih.gov/22245724/ https://link.springer.com/article/10.1007/s10681-004-4811-6 https://www.healthline.com/nutrition/why-is-fiber-good-for-you https://pubmed.ncbi.nlm.nih.gov/27259333/ https://drgundry.com/

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