These plant-based foods also contain minerals that are beneficial to human health in many ways, such as iron, cobalamin and calcium.Spirulina should be used in dosage and if an unexpected side effect is seen, a specialist doctor should be consulted.What is Spirulina?Spirulina is a food supplement produced from the algae of the same name.It is consumed by people with irregular and wrong eating habits.Vitamins and minerals in spirulina, which strengthen the immune system, ensure a healthier functioning of the digestive and circulatory system.How to Consume Spirulina?1- As a tablet: Spirulina tablets can be purchased from pharmacies with a prescription.2- As powder: Spirulinas, which are sold in powder form, can be ordered from herbalists and websites.Plant-based nutritional supplements can be mixed with fruit juices other than tea and coffee.3- Externally: It is possible to make a spirulina mask by mixing it with honey.This mask, which removes wrinkles due to aging, allows stubborn acne to dry in a short time.It prevents the formation of acne and blackheads as it moisturizes and tightens the skin.Spirulina masks, which are also prepared with almond oil, are protective against free radicals.Those who make the mask should wait 25 - 30 minutes and then wash their face with warm water.Masks prepared with spirulina, honey and almond oil can be made 2 or 3 times a week.What Are the Benefits of Spirulina?1- Eliminates the feeling of hunger: One of the biggest benefits of spirulina, which is often included in diet lists, is that it keeps you full.This food supplement, which eliminates the feeling of hunger, ensures rapid and healthy weight loss.It is completely healthy as it does not burn fat and damage the muscle structure.2- It gives energy: Taking spirulina about 1 hour before starting sports gives vitality.It reduces muscle and joint pain after sports.Spirulina can also be used to relieve chronic fatigue caused by vitamin deficiency.3- Source of Vitamin E: Produced from algae, spirulina is defined as a complete vitamin E store.When consumed in winter, it increases body resistance against diseases such as flu and bronchitis.It accelerates the healing process when mixed with tea and drunk while sick.4- Strengthens memory: People who have problems with forgetfulness and focus are also recommended to consume spirulina.Moving on the burning road today, Ay tells that it is necessary to think less about collective matters.There are emotionally critical issues in the afternoon.Read MoreThe Moon, which is on the burning path today, points to conditions that may bother you and take up your time.In the evening, you should think more carefully about matters with your spouse or partners.The Moon moving on the burning road today can make you argumentative about your loved ones.In the afternoon, you can focus on a specific job or task.Moving on the burning road today, the Moon requires more restraint at home and in the affairs of your family.Emotional conflicts about love or your loved ones are possible in the evening.Moving on the burning path today, the Moon shows movement and restlessness in your immediate environment.In the evening, you may be a little more nervous in your private life at home.Moving on the burning path today, the Moon brings imbalances and expenditures to monetary matters.Be more patient in your words and in your surroundings in the afternoon.When the Moon is in Cancer in the first half of the day, there are responsibilities related to your family or duties.Evening hours will be more suitable for friendships and groups.Moving on the burning road today, the Moon points to some uncontrollable situations, waiting.You can think more about your relationships in the evening.The Moon moving on the burning path today may indicate some unrest within friends and groups.You should pay attention to risky and hidden situations in the afternoon. Read MoreThe Moon moving on the burning path today may cause some responsibilities and work to strain you.You can be more comfortable checking the events in the afternoon.The Moon moving on the burning path today may indicate some controversial situations in your thoughts or in matters related to strangers.You may want to take action in the evening.The Moon moving on the burning road today can be a source of discussion or tension on a joint issue.You may feel more determined in the evening.What week of your pregnancy are you in?http://milliyet.com.tr ;Milliyet.com.tr news content cannot be quoted without permission, even by showing the source.It can not be copied or published elsewhere, illegally and without permission.