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Montana Brown is soaking up the final weeks of summer in her bathing suit. The Love Island star shared a few snaps taken while enjoying a day on the shoreline, showing off her amazing body in a purple bathing suit. "She sells seashells on her kini's," she captioned the snaps. How does the beauty maintain her fit physique? Read on to see 5 of Montana Brown's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Hydration is a key part of Montana's health plan. To get herself to drink more water, she adds some lemon. "Stay hydrated," she captioned a recent Instagram snap featuring a pitcher filled with water and lemon slices. "I drink two litres of water per day," she added Women's Health . df44d9eab23ea271ddde7545ae2c09ec
You won't find Montana on any crash diets. "I never follow a food plan as such because I don't think they're very good," she dished to Women's Health. "We all have busy lives, with pressures, why would you want to do that to yourself too? I wouldn't stick to it and I'd end up being disappointed with myself. I just eat healthy when I can. And if I want a burger from time to time I will."
Montana focuses her diet around whole grains, lean protein, and fruits and veggies. "For the past year, I've found it hard to cut out sugar. But now I've started to use agave honey in my porridge and tea. I've got such a sweet tooth, though, so it's tough cutting out the pic n mix," she told Women's Health. She also emphasizes the importance of balance. "You need a balance and I needed a burger. I don't tend to exclude foods but I try not to have refined carbs for dinner. And I try to stick to it between five and seven fruit and veg portions a day. It's quite easy for me as I'll have it with my porridge or in a shake," she added. She also refuses to cut carbs. "I need carbs in my life as I work really long days and I don't wake up that energized if I cut out carbs," she said.
Montana maintains that healthy snacking keeps her from overindulging. "I am always eating throughout the day as there is nothing worse than going to events or doing shoots and you're hungry. I lose concentration. If I'm doing a workout I will make some swaps like instead of eating something like a rice cake I'll have a protein shake with spirulina and wheatgrass," she told Women's Health. "I find nutrition really interesting so have enjoyed researching it over the years."
Montana avoids alcohol for the most part. "Although I'm tee-total at the moment and not drinking makes me feel so much better. I don't even like the way drinking makes me feel, I'm considering giving it up permanently," she told Women's Health.
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