Let spirulina, the deep-sea toxin magnet, help you sail into summer happy and slim! One of the most popular supplements out there, this blue-green algae is chock full of vitamins and nutrients that can promote weight loss, stimulate energy, and boost immunity. We love spirulina powder because you can add it to a smoothie to make it even more delicious and healthy. Read on for more spirulina perks, plus three smoothie recipes.
Often added to smoothies in powdered form, spirulina gets its vibrant hue from chlorophyll, a plant pigment that binds to damaging toxins and ferries them out of the body. Indeed, scientists found that a chlorophyll-rich diet slashes toxins stored in fat cells, instantly shrinking fat stores.
This superfood brims with a powerful antioxidant (phycocyanin) that collects and disposes of damaging free radicals before they can cause the cellular inflammation linked to weight gain, heart disease, and diabetes. In fact, Korean scientists found that a daily dose of spirulina can reduce levels of key inflammatory markers.
Just 1 teaspoon of spirulina powder daily can cut your sniffling, sneezing, and itching by 74 percent. That’s the word from researchers, who say the blue-green algae is packed with compounds (carotenoids) that calm immune cells and reduce the production of allergy-causing histamines.
So, ready to reap the benefits of spirulina? Check out these three delicious smoothie recipes below!
Instructions: Puree all ingredients with ½ cup ice. If desired, garnish with fresh berries. Makes 1 serving.
Instructions: Puree all ingredients with 1⁄2 cup ice; pour into glass. If desired, garnish with toasted pistachios. Makes 1 serving.
Instructions: In blender, puree all ingredients until smooth. If desired, garnish with mint leaves. Makes 1 serving.
This article originally appeared in our print magazine, First For Women.
Part of the A360 Media Women's Service Group. Copyright © A360 Media LLC 2022. All Rights Reserved